Green tea is said to be the healthiest drink ever besides water. With its many nutrients and antioxidants, drinking Green tea has many benefits for you and your body.
Green tea originated from china and has now spread throughout Asia.
According to Healthline.com, here are some benefits to drinking Green tea:
Green tea makes you smarter
Green Tea contains caffeine just like coffee. But not only does Green tea contain caffeine but also amino acid L-thiamine, which can cross the blood-brain barrier. By doing this it increases dopamine and the production of alpha waves in the brain making you work better which will make you smarter.
Green tea may lower your risk of certain cancers
Oxidate damage contributes to the development of cancer; antioxidants may protect that from happening. Green tea is packed with many antioxidants which could help reduce the risk of certain cancers such as Breast cancer, Prostate cancer and colorectal cancer.
Green tea may lower your risk of Type 2 Diabetes
Research has shown that Green tea can improve insulin sensitivity and reduce blood sugar levels. In a specific study made in Japan, Green tea drinkers had an 18% lower risk of becoming diabetic.
Green Tea helps you lose weight
Green tea can boost your metabolic rate and studies have shown that green tea leads to decrease in body fat.
Green tea may help you live longer
With all the health benefits of drinking Green tea, and if certain risks are decreased from your life and health, that automatically ensures that you can live longer.
Try to drink a lot more Green tea in your diet from today.
For an added sweetness and flavour, you may add honey, mint or lemon to your Green tea.