A study by Harvard University, has come to a conclusion that men should eja culate 21 times a month.

According to the study, the gland which produces sem en is very important but disorders in the area are increasingly common among men over the age of 50.

The study which observed the se xual habits of 32,000 men came to the conclusion that determined that those with a higher rate of eja culation were less likely to have pro state tumours.

The panel of researchers from Harvard University believe that eja culating 21 times a month will protect you from prostate cancer.

The study found that men who eja culated at least 21 times a month had a 33% lower risk of prostate cancer than those that didn’t.

According to Dr. James Balch, a good diet is a positive thing to aim towards when protecting ones prostate.

The study found that an enlarged prostate can cause uri nation to be common and painful.

In addition prostate cancer is now the third most common cancer in among males.

High levels of se xual activity can reduce the risk of contracting prostate cancer, a published journal named European Urology said.

The journal mentioned, things like diet, exercise and regular checkups as being the most effective way to keep your prostate healthy.